diet

Want to Live as Long as the Japanese? Adopt These 5 Healthy Habits Into Your Life!

Japanese people on average have the longest lifespan, and Japan holds the record for being one of the healthiest countries in the world. This is not because of their genes but because of their very healthy lifestyle, which contributes to their longevity. Here are five healthy Japanese habits that you may want to try in…

Can You Trick Your Brain into Eating Less with Japan’s “Diet Goggles”?

Japan is a very communal country and as such, one of the things Japanese people avoid is sticking out. There is a strong pursuit to be “just like everyone else.” This kind of thinking can be seen even in the way they take care of their bodies. Asians are usually on the slimmer side, especially…

Savor Healthy Goodness at These 3 Vegetarian Restaurants in Osaka

Vegetarian restaurants are on the rise in Osaka, the second largest metropolitan area in the country. People are becoming more conscious of food diet that many are actually seeking for real vegetarian meals. Oftentimes, it is difficult to find a restaurant selling such food. To help you fill your tummy with a vegetarian diet, here…

How To Become Slim Like the Japanese with the Easy ’Banana Diet’!

“100 push-ups, 100 sit-ups, 100 squats and a 10-km run every single day!! …And in the mornings, a banana should be enough.” If you have been following the One Punch Man series, you should recognize this quote by Saitama. But wait, why only a banana in the morning? I believe it is referring to the…

What is the Okinawan Secret to a Long, Healthy Life?

The number of centenarians in proportion to the rest of the population in Okinawa is one of the highest in the world. It is believed that the Okinawans are the healthiest people and live the longest. One of the main reasons is due to their healthy way of eating. So what exactly do they do…

Japanese Beauty Secrets: Collagen Supplements for Youthful Skin

Besides skincare, another secret of Japanese women is the use of supplements such as collagen. While some scientists claim that ingesting collagen is no different from ingesting protein powder, I am more inclined to believe the Japanese as they totally have the best skin quality in the world. jp.fotolia.com/ Collagen supplements are commonly sold in…

Bimbo Yusuri (Leg Jiggling): No Need to Shake the Habit, It’s Healthy!

There are some people who find bimbo yusuri (fidgeting) to be annoying. However, recent studies have shown that there are health benefits that could be derived from this subconscious action. Recently, a British study found that bimbo yusuri reduces the risk of death among 12,778 females between ages 37 to 78 who sat for more…

5 Crazy Reasons You will Love Don Quijote

“Don don don Donki~Don Quijote…~” When you walk out of the store, this catchy music will never leave your head! What store? If you didn’t know by now, you’d better listen up! Don Quijote is a mega discount variety store that sells everything from boring white socks and some groceries to cutesy character onesies to…

Beauty Tip: Diet Slippers for the Diet-Conscious!

Japan, being technologically advanced, has taken losing weight to a new level. From manicure, pedicure, spas to cosmetics, Japan has it all. The country still keeps on striving to produce striking technologies. The fact that Japanese like creating unique ideas makes their products more interesting for customers. Getting to Know the Diet Slippers gdetail.image-gmkt.com/ You’ve…

Let’s Bike to Work in Japan!

Japan is a highly industrialized country. Everything is easily accessible and transportation is on the go. There are less worries for people who are in a hurry and need transportation at anytime. s-media-cache-ak0.pinimg.com/ Despite this fact, it tries to maintain an eco-friendly environment. Though a lot of people commute by train, still some of them…
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