habits

Want to Live as Long as the Japanese? Adopt These 5 Healthy Habits Into Your Life!

Japanese people on average have the longest lifespan, and Japan holds the record for being one of the healthiest countries in the world. This is not because of their genes but because of their very healthy lifestyle, which contributes to their longevity. Here are five healthy Japanese habits that you may want to try in…

4 Hard-to-Break Habits You Might Lose While Living in Japan

In a previous article I wrote about habits I accumulated while in Japan. This time, I want to write about habits that I lost while living there. This is written from the viewpoint of an American, but I think some of the following may strike a chord with expats of other Western countries. 1. Locking…