longevity

Want to Live as Long as the Japanese? Adopt These 5 Healthy Habits Into Your Life!

Japanese people on average have the longest lifespan, and Japan holds the record for being one of the healthiest countries in the world. This is not because of their genes but because of their very healthy lifestyle, which contributes to their longevity. Here are five healthy Japanese habits that you may want to try in…

What Is The Secret of the World’s Healthiest Kids?

This is Japan. The country with the highest life expectancy in the world, with an average of about 83.7 years according to the World Health Organization. It is also home to the healthiest children in the world, mainly thanks to the traditional diet of Japanese families that has withstood the test of time. Of course,…
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Ichi Ju San Sai: the Principle of a Perfect Japanese Meal

People say Japanese food brings long life span to all of us. If you like or are used to some hot and strong-tasting foods, our national food may taste a bit weak to you, but let’s take a look at what kind of meal Japanese usually eat. This is what Japanese typical dining looks like.…