weight loss

Can You Trick Your Brain into Eating Less with Japan’s “Diet Goggles”?

Japan is a very communal country and as such, one of the things Japanese people avoid is sticking out. There is a strong pursuit to be “just like everyone else.” This kind of thinking can be seen even in the way they take care of their bodies. Asians are usually on the slimmer side, especially…

Konnyaku: A LowーCalorie Treat with Great Health Benefits

The konnyaku (konjac) plant is also known as the Devil’s Tongue plant. Konnyaku is made from the core of this plant. Even though it is barely eaten in the West, it has been eaten for about 1500 years in Japan. Not too surprising, as it is proven to be beneficial to your health and although…