fitness

Two Popular Female Body Builders in Japan who Empower Women to Get Stronger!

Japanese women are often perceived as shy and reserved. It is a common stereotype that they should stay slim in order to look young. However, the growing number of women who are interested in bodybuilding has been increasing recently. Most of them are middle-aged but women of all ages are beginning to develop a passion…

Want To Get in Shape? Check Out These 3 Good Fitness Clubs in Japan

The number of people wanting to get fit in Japan has been increasing in recent years. This has led to the opening of several health and fitness clubs around the country which cater to health-fanatics’ needs. Fitness doesn’t only help people stay in good shape but it also curbs the nation’s ballooning medical expenses and…

How to Find a Gym and Keep Fit in Japan

I’m originally from the United States, and I’ve been living in Japan for three years. Everyone in my family is athletic, so we’ve had an intimate relationship with sports, exercise and health all our lives. Since my father taught me how to lift weights when I was 15, it’s been a regular part of my…