healthy

Japanese Diet Hacks

Losing weight has always been such a hot topic. The Japanese diet is known as one of the healthiest diet routines in the world. However, this article is not about eating Japanese foods, it’s about eating your food in the Japanese way. Not only you’ll get a slimmer body, but it will also make you…

Things Aged Japanese Can Do That May Surprise You!

Japan is not a young population. It is a fact and well-known that Japan is an aging population. With around 23% of its population (that is around 28.9 million of the total 126.3 million as of June 17,2015 according to countrymeters.info/en/Japan), aging 64 years and over and is expected to rise to thirty-five percent in…

9 ways to fight the humid Japanese summers

This might be your first summer in Japan or your twentieth and you still wonder how to survive it! There are several ways on how to not let summer stress you and make you enjoy it more. Get ready for summer with these top advice: 1. Keep hydrated Though this is basic and people naturally…

3 Secrets of The Japanese Diet Pyramid

Do you know that the Japanese Diet is considered as one of the healthiest of the world? Take the example of the elder generations. They are healthy and despite their age they still able to ride on bicycles, garden and even go to work. 1. Low Cholesterol jp.fotolia.com/ Japanese do eat red meat, but they…

T’s TanTan : Healthy Vegetarian Ramen

T’s Tantan’s Shoyu Ramen Author’s photo Are you a vegetarian and want to travel to Japan? Don’t worry! you just need to read this post and be ready to be amazed. I am sure that many of you have heard about Ramen. Ramen is one of Japanese famous noodle dishes served on a soup, usually…

The Healthy Japanese Fast Food – Onigiri

When one hears fast food one tends to think about the unhealthy category of food one sometimes has a weakness for. Whether hamburgers, greasy pizza or other calorie bombs, it definitely does not sound healthy. Who would have thought that Japanese answer to that is a healthy option, that keeps you full for even longer…

Ichi Ju San Sai: the Principle of a Perfect Japanese Meal

People say Japanese food brings long life span to all of us. If you like or are used to some hot and strong-tasting foods, our national food may taste a bit weak to you, but let’s take a look at what kind of meal Japanese usually eat. This is what Japanese typical dining looks like.…

3 Common Ingredients of Japanese Cuisine that are Great for your Skin!

As you know, Japanese food is generally very healthy. It is because it is normally based on vegetables and seafood, and they are served as close to their natural state as possible. Obviously, there are also less calories than in meat or deep-fried staff. Seafood and veggies are also great for maintaining beautiful body. I…

The Terrifying Natto Part 3

As suggested in the first part of this column, natto can be practically eaten in any way you like. A bit unusual but practiced by many is eating natto with your miso soup. Just add the ready mixed natto directly into the soup bowl before eating. If you really like natto, you can add it…